Calories in Cooked Top Round Roast Beef

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Making an Instant Pot eye of round roast beef is easier than you might think! If you follow this recipe, you'll have juicy roast beef in just 2 hours – without any extra effort.

Instant Pot Eye Of Round Roast Beef

Let me tell you, this Instant Pot eye of round roast is going to surprise you! As you slice into this hunk of meat, you will notice how tender and juicy it is.

In fact, once you make this cut of beef in the Instant Pot, you will never want to make it any other way.

Want a slice of lighter meat? If you really aren't into red meat, make this pork shoulder roast instead! It is just as juicy and full of amazing flavor.

How To Make Instant Pot Eye Of Round Roast Beef

Here's how to make this incredible roast!

The most time-consuming part is allowing the steam to release naturally for two hours. The rest is super-easy.

I used a roast that was a little over 3 pounds. This recipe works with any size of steak that you buy.

First, season the roast. To do this, rub the beef with salt and pepper all over. You can add more spices here if you want more flavor.

Next, sear the roast on the stove. Heat a large non-stick frying pan over medium-high heat. Add the beef and sear for 2 minutes on each side. Make sure all of the sides are browned!

Insert the trivet in the Instant Pot and add 1 cup of water. Put the seared eye of round roast on a trivet.

Close the lid of the Instant Pot and turn the valve to a sealing position. Press the 'Pressure Cook' button and set the time to 5 minutes on 'High Pressure'.

When the Instant Pot is done cooking, let the pressure release naturally for 2 hours (make sure the 'Keep Warm' setting of the Instant Pot is on).

Carefully remove the eye of round roast from the Instant Pot. It is going to still have lots of steam and heat, so do this slowly and carefully.

You are ready to serve it!

I like to arrange the slices on the plate in a circle because it makes it more beautiful and easier for my family to serve themselves!

Cooking Tips:

• For more flavor, rub some garlic salt and dried parsley on the roast with the salt and pepper.
• Don't skip the step where you sear the meat. This is what gives locks in all the juices.
• Use the keep warm setting on the Instant Pot as you naturally release the steam for two hours.
• When you cut it, make sure to slice across the grain and serve.

What To Serve With Eye Of Round Steak

This recipe tastes delicious with classic side dishes like mashed potatoes. Add some veggies like roasted broccoli for some fiber and nutrients!

More Instant Pot Recipes

If you loved this Instant Pot eye of round roast beef, check out some of my other Instant Pot main dish recipes!

These are some of my go-to's:

• Sausage and Potatoes In The Instant Pot
• Instant Pot Mushroom and Sweet Potato Soup
• Keto Chili In The Instant Pot
• Instant Pot Beef Brisket
• Shrimp Fajitas In The Instant Pot

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Instant Pot Eye Of A Round Roast

This Instant Pot eye of a round roast is amazing! So tender and juicy! Once you try cooking eye of a round beef roast in the Instant Pot, you'll never make it any other way!

Cook Time 2 hrs 10 mins

Total Time 2 hrs 10 mins

Course: Main Dish

Cuisine: American

Keyword: beef, eye of a round roast

Cooking Method: Instant Pot

Diet: Gluten-Free, Keto / Low-Carb, Paleo

Servings: 10

Calories: 191 kcal

• 3 lbs eye of a round roast of beef
• 1 tbsp salt
• 1/2 tsp pepper
• 1 cup water

• Rub the beef with salt and pepper all over.

• Heat a large non-stick frying pan over medium-high heat. Add the beef and sear for 2 minutes on each side.

• Insert the trivet in the Instant Pot and add 1 cup of water. Put the seared eye of a round roast on a trivet. Close the lid of the Instant Pot and turn the valve to a sealing position. Press the Pressure Cook button and set the time to 5 minutes on High Pressure.

• When the Instant Pot is done cooking, let the pressure release naturally for 2 hours (make sure Keep Warm setting of the Instant Pot is on).

• Carefully remove the eye of a round roast from the Instant Pot, slice across the grain and serve.

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Calories: 191 kcal | Carbohydrates: 1 g | Protein: 30 g | Fat: 7 g | Saturated Fat: 2 g | Cholesterol: 84 mg | Sodium: 775 mg | Potassium: 464 mg | Fiber: 1 g | Sugar: 1 g | Calcium: 26 mg | Iron: 3 mg

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See also:

• Instant Pot Beef Stew
• Instant Pot Beef And Broccoli
• Instant Pot Mashed Potatoes

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Source: https://www.melaniecooks.com/instant-pot-eye-of-a-round-roast/25121/

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